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CrossFit Golden: Thursday 3.27.14

26
Mar

CrossFit Golden: Thursday 3.27.14

SamTheFan

Sam the Fan, hanging out and cheering on his mom and dad during the WOD Thursday!

 

Strength

Snatch (Five sets of Snatch x 1.1.1)
Rest 5-7 seconds between reps, and 2 minutes between rounds.

 

Conditioning

Four rounds for time:

Hang Power Snatch (115/75lbs) x 10 reps
Box Jumps (24/20″) x 20 reps

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