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Crossfit Golden: Thursday 3.23.17

22
Mar

Crossfit Golden: Thursday 3.23.17

Matt with an awesome lock out position.
Crossfit Kids: 4:30 p.m
Crossfit Endurance: 5:30
Weightlifting
Push Press x 1 rep (every 90 seconds, 18 minutes (12 sets))
Build over the course of the 12 sets to today’s heavy
Metcon
Row 1000 Meters
50 Shoulder to Overhead (115/75 lbs)
Accessory Work
Two sets, not for time, of:
Bent-Over Barbell Row x 5-6 reps @ 2111
Rest 45 seconds
V-Ups x 30 reps
Rest 45 seconds
March 2017 Pull Up Challenge
Day # 23
Rest Day

 

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