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CrossFit Golden: Thursday 3.20.14

19
Mar

CrossFit Golden: Thursday 3.20.14

MobilityMadness

It’s Thursday, that means Mobility Madness! How many of you have attended one of our Mobility Classes? What have you thought?! Coach Jen and Missy are awesome, aren’t they?!

Conditioning

Against a 4-minute running clock, perform the following for max reps:

Run 600 Meters
Push-Ups x Max Reps

Complete three laps around the 200m container
Rest exactly 4 minutes, and then…

Complete as many rounds and reps as possible in 4 Minutes of:

10 Box Jumps (24″/20″)
10 Pull-Ups

 

Rest exactly 4 minutes, and then…

Complete as many rounds and reps as possible in 4 Minutes of:


5 Burpees
5 Thrusters (45/25 lb plate)
Rest exactly 4 minutes, and then…

Complete as many rounds and reps as possible in 4 Minutes of:

30 Double-Unders
10 Leg Raises to Pull-Up Rig (laying on floor)

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