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CrossFit Golden: Thursday 3.13.14

12
Mar

CrossFit Golden: Thursday 3.13.14

NoahBogeman

Because of course, why would a human sit IN the chair, and a dog on the arm? The Bogeman, just sitting atop his throne with Coach Noah hanging out.

 

Strength

Five sets of:
Overhead Squat (from rack) x 6
 @ 40X2

LIGHT/Medium weight
Focus is stability, stability, stability.
Rest 3 minutes between sets

Conditioining
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings
 – light/medium weight and unbroken
15 Pull-Ups

Rest 3 minutes

Sub for Double-Unders will be 200 single-unders.
(Do doubles if you can link together a minimum of 10 or so per attempt)

Pull-Ups should be done in no more than about 2 sets total to complete 15 reps each round

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