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CrossFit Golden: Thursday 2.9.17

8
Feb

CrossFit Golden: Thursday 2.9.17

CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
Just leading dad through some pre-class mobility!
Strength
Three sets of
Bulgarian Split Squat (8 reps each leg @ 3011)
Rest 45 seconds between legs, 45 before moving on
Strict Pull-Up (5 reps @ 21X0)
Pronated Grip (Palms away)
Rest 45 seconds
Add comments in WODify if bands/modifications are used
Conditioning
For Time:
75 Double Unders
50 Wall Ball Shots (20/14 lbs)
25 Burpees
50 Wall Balls (20/14 lbs)
75 Double Unders

DU Modification- 150 Single-Unders
Wall Balls should be done in no more than 3-4 sets each round

 

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