Call Us: (303) 484-9732

CrossFit Golden: Thursday 2.2.17

1
Feb

CrossFit Golden: Thursday 2.2.17

CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
When regular planking is just too easy!
Strength
Push Press (5 set of 3 reps @ 11X1)
Rest 2-3 minutes

Conditioning

In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
20 Calories of Rowing
10 Dumbbell Push Press (50/35#)

As soon as the Concept 2 is available, the next teammate jumps on and starts his/her 20 cals
Each time one partner completes their 20 cals, that counts as one round for the team
Hail Mary Rule applies, so only full rounds

 

Leave a Reply