CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
When regular planking is just too easy!
Strength
Push Press (5 set of 3 reps @ 11X1)
Rest 2-3 minutes
Conditioning
In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
20 Calories of Rowing
10 Dumbbell Push Press (50/35#)
20 Calories of Rowing
10 Dumbbell Push Press (50/35#)
As soon as the Concept 2 is available, the next teammate jumps on and starts his/her 20 cals
Each time one partner completes their 20 cals, that counts as one round for the team
Hail Mary Rule applies, so only full rounds
Each time one partner completes their 20 cals, that counts as one round for the team
Hail Mary Rule applies, so only full rounds