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CrossFit Golden: Thursday 2.12.15

11
Feb

CrossFit Golden: Thursday 2.12.15

BradyMason

Brady and Mason being…. well, being Brady and Mason!

 

Strength
Four sets
Clean and Jerk (1.1.1)

As long as form holds strong, go for it today!

Rest 7-10 seconds between singles

Then, rest 2-3 minutes between sets

 

Conditioning
For time:
40 Calorie Row
40 Shoulder to Overhead (95/65 lb)
40 Box Jump Overs (24/20″)

Take no more than 4 sets to get through the Shoulder to Overhead

“Box Jump Overs” can absolutely be Step Overs. Safety first.

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