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CrossFit Golden: Thursday 12.8.16

7
Dec

CrossFit Golden: Thursday 12.8.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)

JesseRead

Adults like to read and relax before class, too!

Strength
T-Bar Row (Four sets of 8-10 reps)
Rest 2-3 minutes

Conditioning

Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Burpees Over the Barbell

Aim to complete each barbell movement in no more than 2 sets
Accessory Work
Every minute, on the minute, for 6 minutes:
Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4111
Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm
Nothing to track here

 

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