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CrossFit Golden: Thursday 12.5.13

4
Dec

CrossFit Golden: Thursday 12.5.13

Weighted Push-Up Fun

 

Strength:
Five sets of:
Deadlift x 5-7 reps (Medium weight, but fast reps)
Rest 20 seconds
Push-Ups x 15-20 reps (Ideally unbroken reps)
Rest 20 seconds
Kettlebell Swings x 20 reps (Unbroken set)
Rest 3 minutes

 

Conditioning:
For time:
Row 2000 Meters

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