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CrossFit Golden: Thursday 12.19.13

18
Dec

CrossFit Golden: Thursday 12.19.13

Main – CrossFit

Weightlifting

Deadlift (
Take 10-12 minutes and build to a heavy, but not )

Metcon

Metcon (Weight)

Every minute, on the minute, for 15 minutes:
*Deadlift x 2 reps
Burpees over Barbell x 6 reps
*Load should be challenging, but without sacrificing sound mechanics.

Boot Camp: 8am

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