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CrossFit Golden: Thursday 11.7.13

6
Nov

CrossFit Golden: Thursday 11.7.13

Warm-up:

10-minute Coaches Choice

Strength:

 Four sets of:

Push Press x 3-5 reps

Rest 90 seconds

Strict Pull-Ups x 5-10 reps

Rest 90 seconds

Conditioning:

600 Meter Partnered Farmer’s Carry

Teams of two must move as much weight as possible 600 meters in a farmer’s carry. Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees once back inside the gym.

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