CrossFit Kids- 4:30pm
Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm (at CFG)
Yun Hui getting better and better at those overhead lockouts!
Strength
Weighted Pull-ups (Build to heaviest set of 2 reps)
Every 90 seconds, for 12 minutes (8 sets)Two sets of:
5-7 Wide Pronated Grip Pull-Ups
Rest 45-60 seconds
5-7 Wide Pronated Grip Pull-Ups
Rest 45-60 seconds
5-7 Pronated Grip Pull-Ups
Rest 45-60 seconds
5-7 Supinated Grip Pull-Ups
Rest 45-60 seconds
5-7 Mountain Climber Pull-Ups
Rest 45-60 seconds
Conditioning
In teams of two, alternate sets to complete four each of:
50 Double-Unders
400 Meter Run
50 Double-Unders
400 Meter Run
Sub for Double-Unders will be 100 single-unders. Each round should be fast!
Weighted Pull-Ups x 2 reps
Rest 30 secondsImmediately followed by…