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CrossFit Golden: Thursday 11.19.15

18
Nov

CrossFit Golden: Thursday 11.19.15

CrossFit Kids- 4:30pm
Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm (at CrossFit Golden)
DaniKatelynHang
Dani and Katelyn were asked to hold an L-sit for the camera. It’s harder than it looks!
Strength
Snatch (10 sets of 2 reps)
Every 2 minutes, for 20 minutes (10 sets): Snatch x 1.1
(rest 10 seconds between singles)Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

Conditioning

For time:
5 Power Snatches (155/105 lbs)
10 Box Jump-Overs (24″/20″)
10 Power Snatches (145/100 lbs)
20 Box Jump-Overs (24″/20″)
15 Power Snatches (135/95 lbs)
30 Box Jump-Overs (24″/20″)
Athletes may only use one barbell, and must switch out their own weights.

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