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CrossFit Golden: Thursday 11.12.15

11
Nov

CrossFit Golden: Thursday 11.12.15

CrossFit Kids- CANCELLED
Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm
TimsOnTimsOnTims
Happy Thursday from all three of our Tim at CrossFit Golden!
Strength
Front Squat (Build to a heavy set of 4 reps)
Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3-4 reps

Conditioning

Complete as many rounds and reps as possible in 6 minutes of:

30 Wall Ball Shots (20/14#)
30 Pull-Ups
30 Double-Unders

Modification for Double-Unders will be 60 Single-Unders

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