Call Us: (303) 484-9732

CrossFit Golden: Thursday 11.10.16

9
Nov

CrossFit Golden: Thursday 11.10.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)

(Click here to go the Endurance WOD)

TonyKBS

Tony rocking his shirt-matching KB Swings!

 

Strength
Snatch (Every 2 minutes, for 20 minutes (10 sets): 1.1)
Rest 10 seconds between singles
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

Conditioning

5 Power Snatches (155/105 lbs)
10 Box Jump-Overs (24″/20″)
10 Power Snatches (145/100 lbs)
20 Box Jump-Overs (24″/20″)
15 Power Snatches (135/95 lbs)
30 Box Jump-Overs (24″/20″)

Athletes may only use one barbell, and must switch out their own weights.
SAFETY FIRST, please keep your “workspace” clean

 

Leave a Reply