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CrossFit Golden: Thursday 10.6.16

5
Oct

CrossFit Golden: Thursday 10.6.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)

(Click here to go the Endurance WOD)

NoelleRopeClimb

Oh that’s just Noelle, climbing to the top of the world!

Strength
Clean and Jerk (Take 20 minutes to build to today’s 1-RM)
Be aggressive with that hip extension today!! Have a great time going heavy!

Conditioning

In teams of 3, alternate rounds to complete as many rounds and reps as possible
in 9 minutes of:
3 Power Cleans (185/125 lbs)
6 Tall Box Jumps (30/24″)
9 Push-Ups
Cleans should be heavy (form-allowing) and jumps should be high… but please be safe!
1 partner = 1 round
1 round = 18 reps

 

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