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Night of the living…Deadlift x 3 reps (with PERFECT posture and mechanics)
Set 1 – 50% of possible 3-RM x 5 reps
Set 2 – 75% of possible 3-RM x 3 reps
Set 3 – 85% of possible 3-RM x 2 reps
Set 4 – 90-95% of possible 3-RM x 1 rep
Set 5 – Test 3-RM
Set 6 (optional) – Exceed Set 5 weight for 3-RM
*Rest exactly 3 minutes between lifts
**3 rep max is typically anywhere from 85%-95% of your 1rm, as always listen to your body and talk with your coaches. You can also base it off of last weeks deadlifts aswell.
Three sets of 2-minute AMRAPs :
5- Power Snatch (115#/75#)
Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.