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CrossFit Golden: Thursday 10.27.16

26
Oct

CrossFit Golden: Thursday 10.27.16

CrossFit Kids- CANCELLED

CrossFit Endurance- 5:30pm (at CFG)

(Click here to go the Endurance WOD)

CarlyKBS

Carly rocking those 53lb KB swings in Wednesday’s workout!

 

Strength
Weighted Pull-ups (Track heaviest set of 2 Weighted Pull-Ups)
Five sets of:
Weighted Pull-Ups x 2 reps
Rest 30 seconds
immediately followed by…Two sets of:
5-7 Wide Pronated Grip Pull-Ups
Rest 45-60 seconds
5-7 Pronated Grip Pull-Ups
Rest 45-60 seconds
5-7 Supinated Grip Pull-Ups
Rest 45-60 seconds
5-7 Mountain Climber Pull-Ups
Rest 45-60 secondsNothing to track for bottom sets.

Conditioning

In teams of two, alternate sets to complete four each of:
50 Double-Unders
400 Meter Run

Modifications-
100 Single-Unders or :45 of DU work

 

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