Call Us: (303) 484-9732

Crossfit Golden: Thursday 10.12.17

11
Oct

Crossfit Golden: Thursday 10.12.17

Long one today!
Metcon
Every 8 minutes, for 40 minutes (5 sets) for times:
Row 500 Meters
Run 400 Meters
12 Burpee Box Jump-Overs (24″/20″)
12 Toes to Bar
12 Strict Handstand Push-Ups