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Crossfit Golden: Wednesday 10.11.17

10
Oct

Crossfit Golden: Wednesday 10.11.17

Tim and Kat working through Sunday’s partner carries!
Weightlifting
Every 2 minutes, for 16 minutes (8 sets):
Power Clean (1.1.1)
Rest 10 seconds between singles
Metcon
Two sets for times of:
30/20 Calorie Row
60 Kettlebell Swings (24/16 kg)
60 Goblet Squats (24/16 kg)
Rest the same length of time the first set took you – 1:1 Work:Rest Ratio
*8 minute time cap will be utilized for each round