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CrossFit Golden: Thursday 1.28.16

27
Jan

CrossFit Golden: Thursday 1.28.16

CrossFit Kids- 4:30pm
Mobility- 5:30-7:00pm
CrossFit Endurance- 5:30pm (at CFG)
LaraLauraLaura
Lara, Laura, and Laura hung out during pull-ups!
Strength
High Hang Snatch + Hang Snatch + Snatch (Every 2 minutes, for 20 minutes (3 total reps))
Build over the course of the 10 sets to something heavy for today

Conditioning

Three rounds for time of:
Run 400 Meters
10 Deadlifts (275/185 lbs)
20 Ring Dips

Modifications-
Deadlift- Complete each set of 10 in no more than 2 sets, but challenge yourself
Dips- Matador or Box Dips

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