On Monday, September 5th, we will be doing our annual Labor Day “Loredo” Hero Workout and BBQ. It will be our only class time offered all day.
This year will be a little more special as we are using this event to raise money for two of CFG’s oldest members, Adam & Shelby Smith. Please refer to the poster in the gym, and feel free to ask coaches if you have any questions!
CrossFit- 9:00 & 10:00am
Yoga- 5:00pm
Noah locking out overhead like a boss!
Conditioning
In teams of two, with one partner working at a time, partners alternate rounds to
complete as many rounds and reps as possible in 30 minutes of:
5 Push-ups
10 Kettlebell Swings (32/24kg)
15 Squats
200 Meter Run
complete as many rounds and reps as possible in 30 minutes of:
5 Push-ups
10 Kettlebell Swings (32/24kg)
15 Squats
200 Meter Run
One Parter = 1 Rd
1 Rd = 31 reps
“Hail Mary Rule” applies for final run
1 Rd = 31 reps
“Hail Mary Rule” applies for final run