Call Us: (303) 484-9732

Crossfit Golden: Sunday 9.3.17

2
Sep

Crossfit Golden: Sunday 9.3.17

Metcon
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots