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Crossfit Golden: Sunday 9.24.17

23
Sep

Crossfit Golden: Sunday 9.24.17

Metcon
In Teams of 4 complete the following in 25 minutes
50 In Unison Burpees

Then in remaining time:
20 Front Squats (95/65)
30 Kettlebell Swings (53/35)
20 Front Rack lunges – in place (95/65)
Rest

One Partner at each statoin