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CrossFit Golden: Sunday 9.11.16

10
Sep

CrossFit Golden: Sunday 9.11.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm

LeeKBOH

Nice form on those swings, Lee!

Conditioning

In teams of two, complete:
100 Pull-Ups
300 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots (20/14#)
300 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24″/20″)
300 Meter Farmer’s Carry

Partition the reps however you would like.

 

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