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Crossfit Golden: Sunday 9.10.17

9
Sep

Crossfit Golden: Sunday 9.10.17

Metcon
In teams of two, compete “Reps for Rescue”:
400 meter Run (between each movement)
100 Wall Ball
100 Pull-Ups
100 Hang Power Cleans (95/65)
100 Burpee Box Jumps (24/20)