Call Us: (303) 484-9732

Crossfit Golden: Sunday 8.27.17

26
Aug

Crossfit Golden: Sunday 8.27.17

Sunday Funday!
Metcon
In teams of two, complete:
100 Pull-Ups
300 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots
300 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24″/20″)
300 Meter Farmer’s Carry
Partition the reps however you would like.