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CrossFit Golden: Sunday 8.23.15

22
Aug

CrossFit Golden: Sunday 8.23.15

WITSocks

In our second week of the “Who Is That?” Game, it gets a little bit more difficult! Any guesses on who is pictured here?!

 

Conditioning

In teams of two, complete:
100 Pull-Ups
300 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots (20/14#)
300 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24/20″)
300 Meter Farmer’s Carry

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