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Crossfit Golden: Sunday 8.20.17

19
Aug

Crossfit Golden: Sunday 8.20.17

Metcon
In teams of 5, complete 3 sets each of:
30 Calorie Row
30 Burpees
30 Sit-Ups
30 Slamballs

Teams get one erg. Teams establish an order and line up behind their erg, maintaining that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.