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CrossFit Golden: Sunday 8.16.15

15
Aug

CrossFit Golden: Sunday 8.16.15

WITCalves

This is the first week of the “Who Is That?” Game on the CFG site! Anyone know who this athlete is based on the picture?!

 

Conditioning
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

5 Push-ups
10 Kettlebell Swings (24/16kg)
15 Squats
200 Meter Run

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