Call Us: (303) 484-9732

CrossFit Golden: Sunday 8.14.16

13
Aug

CrossFit Golden: Sunday 8.14.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm

MaxChristieRagnarFemmeRoyale

CONGRATS to Christie and Max who got married this weekend in Steamboat, CO!!

The CFG Ragnar and Femme Royale teams also did an amazing job at their competitions/races!

Conditioning

In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of Kettlebell Swings (24/16kg)
60 seconds of Rest
60 seconds of Push-Ups
60 seconds of Rest
60 seconds of Box Jump Overs (24/20”)
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
60 seconds of Anchored Sit-Ups
60 seconds of Rest

 

Leave a Reply