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Crossfit Golden: Sunday 7.16.17

15
Jul

Crossfit Golden: Sunday 7.16.17

Amanda getting after some heavy cleans!
No Yoga today but we will have a RomWod on for those that need to get swole & flexy!
Metcon 
“Get A Grip”
Teams of two must complete 100 repetitions of the following complex:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk