Call Us: (303) 484-9732

CrossFit Golden: Sunday 6.28.15

27
Jun

CrossFit Golden: Sunday 6.28.15

NicoleKB

Perfect form on those KB Swings, Nicole!

 

Conditioning
In teams of two, alternating each movement, complete ten rounds of:
Dumbbell Hang “Clusters” x 10 reps
Burpees x 10 reps
300 Meter Run

Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees;

Partner A runs 300 Meters; Partner B performs 10 hang “Clusters”; etc….

A “Cluster” is a Squat Clean into a Thruster

Leave a Reply