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CrossFit Golden: Sunday 6.12.16

11
Jun

CrossFit Golden: Sunday 6.12.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm

JeffDL

Jeff setting up for a heavy deadlift!

Conditioning

In teams of two, with only one partner working at a time*, complete:
100 Kettlebell Swings (24/16kg)
400 Meter Run
100 Dumbbell Shoulder to Overhead (40/20#, one DB in each hand)
400 Meter Run
100 Goblet Squats (24/16kg)
400 Meter Run
100 Burpee

*Teammates will perform the 400 Meter Runs together and must stay within arms reach.

 

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