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Crossfit Golden: Sunday 6.11.17

10
Jun

Crossfit Golden: Sunday 6.11.17

NO YOGA TODAY!!!
Metcon 
In teams of four, complete five sets for max reps/calories of:
60 seconds of Rowing (for calories)
60 seconds of Dumbbell Man-Makers (50/35#)
60 seconds of Barbell Thrusters (75/55 lbs)
Rest 60 seconds

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