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CrossFit Golden: Sunday 5.31.15

30
May

CrossFit Golden: Sunday 5.31.15

JuliaHS

Congrats to Julia on graduating! We’re so proud of you!

 

Conditioning
In teams of four, complete as many reps as possible of the following circuit in 30 minutes:
400 Meter Run
Box Jump Overs (24/20″)
Burpee Pull-Ups

Wall Climbs

Each team member will start on a different station and may not rotate to the next station until their running teammate returns.

Burpee Pull-Up Modification to be done in sets of 5. Athlete will perform 5 burpees, then 5 of the pull-up variations (either banded or ring rows).

5 burpees + 5 ring rows = 5 reps of “burpee pull-up”

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