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CrossFit Golden: Sunday 5.3.15

2
May

CrossFit Golden: Sunday 5.3.15

CourtneyDoug

Courtney and Doug working for that stronger core!

 

Conditioning
With a continuous running clock, perform the following:
0:00 – 1000 Meter Row
5:00 – 50 Burpees
10:00 – 30 Strict Pull-Ups
15:00 – 50 Wall Ball Shots (20/14#)
20:00 – 30 Box Jump Overs (24/20″)
25:00 – 800 Meter Run

Goal is to try and complete the “work” each round.

Feel free to track overall time if you’d like, and separate section times/weights in the comments section.

 

30-Day Ab Challenge:

Rest Day!

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