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Crossfit Golden: Sunday 5.28.17

27
May

Crossfit Golden: Sunday 5.28.17

Just a reminder, if you are planning on coming to do Murph on Monday.
You have 100 Pull ups and 200 Push Ups and 300 Squats TOMORROW.
Its ok to take Sunday off and rest for Monday!
Metcon 
In teams of two, alternating each movement, complete ten rounds for time of:
10 DB Push-Press (50/35 lbs)
20 Box Jump or Step-Overs (24″/20″)
500m Row

Partner A performs 10 DB Push-Press; Partner B performs 20 box jump-overs; Partner A rows 500 meters; Partner B performs 10 DB Push Press;

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