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Crossfit Golden: Sunday 5.21.17

20
May

Crossfit Golden: Sunday 5.21.17

Brandon getting after some rope climbs!
Metcon
Five sets of “Barbara”:
Against a 3 minute running clock, complete as many rounds and reps as possible of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats (RX+ 30 pistols – 15 each leg)
Rest 3 minutes between sets, and pick up the next set where you left off.

 

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