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CrossFit Golden: Sunday 5.15.16

14
May

CrossFit Golden: Sunday 5.15.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm

MatchingMax

Max showed up ready to go on Friday, matching outfit and all!

Conditioning

Row 1000 Meter
30 Pull-Ups
40 Burpees
50 Wall Ball Shots (20/14#)
800 Meter Run

If more than 15 athletes, have half members run first and row second.

 

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