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Crossfit Golden: Sunday 5.14.17

13
May

Crossfit Golden: Sunday 5.14.17

Alex is ready for some wall balls!

Yoga: 11 a.m.

Metcon
In teams of two, alternating complete rounds, complete as many rounds as possible in 20 minutes of:
5 Power Cleans (135/95 lbs)
10 Burpees Over the Barbell
20 Wall Ball Shots (20/14 lbs)

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