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CrossFit Golden: Sunday 5.10.15

9
May

CrossFit Golden: Sunday 5.10.15

ReikoOH

Reiko always has such strong lock-outs!

 

Conditioning
In teams of two, with only one partner working at a time, complete:
100 Burpees
100 Dumbbell Ground to Overhead (45/25#)
100 Box Jump Overs

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total.

Designated resting positions:
Burpees – Dumbbells extended overhead
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows

 

30-Day Ab Challenge:

Rest Day!

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