Reiko always has such strong lock-outs!
In teams of two, with only one partner working at a time, complete:
100 Dumbbell Ground to Overhead (45/25#)
100 Box Jump Overs
Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total.
Designated resting positions:
Burpees – Dumbbells extended overhead
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows
30-Day Ab Challenge: