CrossFit- 9:00 & 10:00am

Yoga- 5:00pm

Jeffery got to spend some time practicing hang power cleans.

 

Conditioning

In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:
20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups