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Crossfit Golden: Sunday 4.9.17

8
Apr

Crossfit Golden: Sunday 4.9.17

Karl and Taner running through some Kettlebell swings

Complete as many rounds and reps as possible in 3 minutes of:

3 Pull-Ups

6 Burpees

9 Kettlebell Swings

Rest 3 minutes between sets, and complete a total of 5 sets.

 

30-Day Ab Challenge: Day 7

50- Abmat Sit-Ups
30 – Crunches
30 – Cobras
30 – Leg raises
40 second Plank

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