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Crossfit Golden: Sunday 4.30.17

29
Apr

Crossfit Golden: Sunday 4.30.17

 
Nancy ready for some box jump overs!!
Metcon 
In teams of two, with only one partner working at a time, complete:
100 Burpees
100 Dumbbell Ground to Overhead –(single arm – snatch)
100 Box Jump Overs
But there is a twist… Come in to see what the resting Partner has to do.

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