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CrossFit Golden: Sunday 4.26.15

25
Apr

CrossFit Golden: Sunday 4.26.15

AmandaLunge

Amanda just crushed the Friday workout that had Goblet Walking Lunges in it!

 

Conditioning
For time:
Row 1000 Meter

30 Pull-Ups
40 Burpees
50 Wall Balls (20/14#)

800 Meter Run

 

30-Day Ab Challenge:

REST DAY!

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