Call Us: (303) 484-9732

CrossFit Golden: Sunday 4.24.16

23
Apr

CrossFit Golden: Sunday 4.24.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm

TraceyDL

Welcome to CFG, Tracey!

 

Conditioning
In teams of two, with one person working at a time, complete:
50 Dumbbell Power Cleans (50/30 lbs)
800 Meter Run (400 Meters each)
50 Dumbbell Front Squats (50/30 lbs)
800 Meter Run (400 Meters each)
50 Shoulder to Overhead (50/30 lbs)
800 Meter Run (400 Meters each)

Leave a Reply