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Crossfit Golden: Sunday 4.2.17

1
Apr

Crossfit Golden: Sunday 4.2.17

Partner Workout Sundays!!
No Yoga tomorrow! We will have ROM WOD going for a longer 40 minute stretch if you still want to come in!
Metcon 
In teams of two, with only one partner working at a time, complete the following for time:
1600 Meter Relay Run (alternating 400 meters)
immediately followed by…
20 rounds (partners alternating full rounds) of…
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Air Squats
immediately followed by…
1600 Meter Relay Run (alternating 400 meters)

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