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CrossFit Golden: Sunday 4.12.15

11
Apr

CrossFit Golden: Sunday 4.12.15

PeterClean

Peter has only been with us for a few days, and this is what his Clean looks like… pretty darn good, huh?! Nice work, sir!

 

Conditioning

“Empower”
Complete as many rounds and reps as possible in 14 minutes of:
9 Burpees
20 Kettlebell Swings (24/16kg)
20 Air Squats

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