Call Us: (303) 484-9732

CrossFit Golden: Sunday 4.10.16

9
Apr

CrossFit Golden: Sunday 4.10.16

CrossFit- 9:00 and 10:00am

Yoga- 5:00pm

JackSplit

Jack is one of our newest members! Say hello and introduce yourself if you see him around.

 

Conditioning

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Wall Ball Shots (20/14 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Wall Ball Shots (20/14 lbs)
400 Meter Run
100 Kettlebell Swings (32/24 kg)

Both athletes perform the run at the same time.

 

Leave a Reply